Description

Brown rice has more nutritional value than white rice. Switching to brown rice may help you maintain a balanced diet while supporting your health goals.

Brown rice is a food often associated with healthier eating.

Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed during processing (1).

Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.

As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.